Nutritional Information
Introducing nutritional information for the daily banana habit.
Banana Nutrients (Based on 100g)
Protein (1.2g)
It is the source of energy that builds the body, such as blood and muscle.
Dietary Fiber (1.1g)
Fiber is also beneficial for diet as it relieves constipation and helps the intestines to function properly.
Potassium (380mg)
It helps to excrete sodium from the body and lowers the sodium concentration in the blood, which is effective in prventing high blood pressure.
Magnesium (24mg)
It aids in energy metabolism, prevnts arteriosclerosis, and aids in calcium absorption to help bone formation.
Vitamin B1 (0.03mg)
It helps to metabolize carbohydrates, prevent edema and helps to recover from fatigue.
Vitamin B2 (0.06mg)
It helps the metabolism of lipids and maintains the health of the skin and mucous membranes.
Vitamin B6 (0.32mg)
The vitamin B6 content of bananas is much hugher than that of other fruits, so it boosts immunity against allergic diseases such as rhinitis and conjunctivitis.
Niacin (1mg)
Helps metabolize carbohydrates and lipids to prevent contipation and maintain intestinal health.
Folic Acid (34.6ug)
Folic acid prevents anemia and improves complexion.
Iron (0.7mg)
Bananas are rich in iron, which helps in the production of hemoglobin, which relieves anemia.
Polyphenols
Polyphenols, an antioxidant, help to prevent aging and lose weight by removing toxins from the body.
Serotonin
Tryptophan, which produces serotonin, calms the mind and helps you get a good night's sleep.